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Kneeling Toe-Up Hamstring Stretch Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
2
Kettlebell Deadlift demonstration

Kettlebell Deadlift
3
Barbell Clean Deadlift demonstration

Barbell Clean Deadlift
4
Barbell Pause Deadlift demonstration

Barbell Pause Deadlift
5
Barbell One-Arm Side Deadlift demonstration

Barbell One-Arm Side Deadlift
6
Snatch High Pull demonstration

Snatch High Pull
7
Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana
8
Walk the Dog demonstration

Walk the Dog
9
Single Leg Bodyweight Deadlift with Arm and Leg Extended demonstration

Single Leg Bodyweight Deadlift with Arm and Leg Extended
10
Bodyweight Good Morning demonstration

Bodyweight Good Morning
11
Standing Half Bend demonstration

Standing Half Bend
12
Kettlebell Hang Clean demonstration

Kettlebell Hang Clean

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kneeling Toe-Up Hamstring Stretch trains

Primary Hamstrings

Secondary Deltoid Anterior Deltoid Posterior Erector Spinae Latissimus Dorsi Trapezius Upper Fibers

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