Walk the Dog
Gym Exercise Card
Equipment
The exercise involves transitioning between different positions that engage multiple muscle groups. It enhances flexibility, strength, and stability across the body, focusing on stretching the posterior chain and strengthening the shoulders and core.
How to do it
- Begin in a standing position.
- Lean forward and place your hands on the ground.
- Walk your hands forward until you form an inverted V shape.
- Alternate pressing your heels towards the ground, mimicking a walking motion.
- Walk your hands back to your feet to return to standing.
Muscles worked
Primary Deltoid Anterior Gastrocnemius Hamstrings
Secondary Erector Spinae Gluteus Maximus Quadriceps Soleus Triceps Brachii
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