Ab Roller Crunch
Gym Exercise Card
Equipment
The Ab Roller Crunch is an exercise that strengthens the core muscles, particularly targeting the rectus abdominis. By using the ab roller device, it engages stabilizing muscles for improved abdominal endurance.
How to do it
- Lie on your back with knees bent and feet flat on the floor.
- Grip the ab roller handles and position it behind your head.
- Engage your core and lift your shoulders off the floor.
- Pause briefly at the top, then slowly lower back down.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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