Double Knee to Toe Touch
Gym Exercise Card
Equipment
The Double Knee to Toe Touch exercise combines dynamic knee lifts with a forward bend reaching for the toes. It enhances core strength, flexibility, and balance, targeting multiple muscle groups in a fluid movement.
How to do it
- Stand with feet hip-width apart, hands behind your head.
- Raise one knee toward your chest while keeping the other leg slightly bent.
- Quickly switch legs, lifting the opposite knee.
- After lifting each knee, bend at the waist and reach for your toes with both hands.
- Return to the starting position and repeat.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Gastrocnemius Gluteus Maximus Hamstrings Quadriceps
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