Gym Exercises

Air Punches March

Air Twisting Crunch

All Fours Squad Stretch

Alternate Front Kick in Place

Alternate Front Kick in Place with Arm Circles

Alternate Heel Touch Side Kick Squat

Alternate Heel Touches

Alternate Leg Pull

Alternate Leg Raise

Alternate Leg Raise from Reverse Plank Position

Alternate Leg Raise with Head-Up

Alternate Lying Floor Leg Raise

Alternate Oblique Crunch

Alternate Punching

Alternate Single Leg Raise Plank

Alternate Sprinter Lunge

Alternate Toe Tap Leg Lift

Alternating Ankle Touch

Alternating Hamstring Curl Double Kick

Alternating Hamstring Curl with Punch

Alternating Knee Thrust

Alternating Leg Downward Dog

Alternating Step Out

Alternating Superman