Alternate Toe Tap Leg Lift
Gym Exercise Card
Equipment
The Alternate Toe Tap Leg Lift exercise primarily targets the core muscles by engaging the lower and upper abdominals. It enhances stability and coordination through alternating leg movements while maintaining a strong core.
How to do it
- Lie on your back with your legs lifted off the ground.
- Bend your knees at 90 degrees, keeping your core engaged.
- Extend one leg while tapping the opposite foot to the ground.
- Switch legs, maintaining control and balance.
- Continue to alternate with controlled movements.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques Quadriceps
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