EZ Bar Kneeling Rollout
Gym Exercise Card
Equipment
The EZ Bar Kneeling Rollout is a core-strengthening exercise that targets the abdominal muscles. Performing this exercise helps improve stability and overall core strength, contributing to better posture and reduced risk of injury during other physical activities.
How to do it
- Kneel on the floor with an EZ bar in front of you, hands shoulder-width apart.
- Engage your core and slowly roll the bar forward, extending your body while keeping your knees on the ground.
- Roll the bar as far as you can without touching the ground with your body, then pull back to the starting position.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Erector Spinae Obliques Serratus Anterior
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