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EZ Bar Kneeling Rollout Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Uppercut demonstration

Boxing Left Uppercut
2
Plank Arm Lifts demonstration

Plank Arm Lifts
3
Exercise Ball Body Saw demonstration

Exercise Ball Body Saw
4
Wide Stance Plank with Diagonal Arm Lift demonstration

Wide Stance Plank with Diagonal Arm Lift
5
Switching Downward Punch demonstration

Switching Downward Punch
6
Cross Body Punch Jack demonstration

Cross Body Punch Jack
7
Kettlebell Advanced Windmill demonstration

Kettlebell Advanced Windmill
8
Shoulder Tap demonstration

Shoulder Tap
9
Elbow Push-Up demonstration

Elbow Push-Up
10
Side Plank Rotation demonstration

Side Plank Rotation
11
Bird Dog demonstration

Bird Dog
12
Decline Shoulder Tap demonstration

Decline Shoulder Tap

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the EZ Bar Kneeling Rollout trains

Primary Rectus Abdominis

Secondary Deltoid Anterior Erector Spinae Obliques Serratus Anterior

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