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EZ Bar Kneeling Rollout Alternative

12 substitute exercises that target the same muscles

1
Plank Arm Lifts demonstration

Plank Arm Lifts
2
Boxing Left Uppercut demonstration

Boxing Left Uppercut
3
Wide Stance Plank with Diagonal Arm Lift demonstration

Wide Stance Plank with Diagonal Arm Lift
4
Exercise Ball Body Saw demonstration

Exercise Ball Body Saw
5
Side Plank Rotation demonstration

Side Plank Rotation
6
Kettlebell Advanced Windmill demonstration

Kettlebell Advanced Windmill
7
Shoulder Tap demonstration

Shoulder Tap
8
Stability Ball Front Plank demonstration

Stability Ball Front Plank
9
EZ Bar Legs Side Pull in Sit-Up demonstration

EZ Bar Legs Side Pull in Sit-Up
10
Push-Up to Side Plank demonstration

Push-Up to Side Plank
11
Full Planche Push-Up demonstration

Full Planche Push-Up
12
Switching Downward Punch demonstration

Switching Downward Punch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the EZ Bar Kneeling Rollout trains

Primary Rectus Abdominis

Secondary Deltoid Anterior Erector Spinae Obliques Serratus Anterior

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