Alternating Hamstring Curl Double Kick
Gym Exercise Card
Equipment
An alternating hamstring curl double kick involves standing and alternately curling each leg back in a dynamic manner, engaging the hamstrings and improving balance and coordination. It serves primarily as a lower body exercise, enhancing muscular endurance and flexibility.
How to do it
- Stand with feet hip-width apart, hands by your sides.
- Lift your right heel towards your glutes while balancing on your left leg.
- Quickly switch legs, extending the right leg back and curling the left heel towards the glutes.
- Continue alternating legs in a fluid, rhythmic motion.
- Maintain a gentle bend in the standing leg to ensure stability and control throughout the exercise.
Muscles worked
Primary Hamstrings
Secondary Gastrocnemius Gluteus Maximus Quadriceps
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