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Bench

Bench Exercises

Bench exercises unlock a huge range of pressing, rowing, and bodyweight movements by giving you a stable elevated surface. A flat or adjustable bench is one of the most versatile pieces of kit in any gym.

EZ Bar Lying Bent Arms Pullover demonstration

EZ Bar Lying Bent Arms Pullover

EZ Bar Lying Triceps Extension demonstration

EZ Bar Lying Triceps Extension

EZ Bar Seated Close-Grip Concentration Curl demonstration

EZ Bar Seated Close-Grip Concentration Curl

EZ Bar Seated Curls demonstration

EZ Bar Seated Curls

EZ Bar Seated Triceps Extension demonstration

EZ Bar Seated Triceps Extension

EZ Bar Seated Wrist Curl demonstration

EZ Bar Seated Wrist Curl

EZ Bar Seated Wrist Reverse Curl demonstration

EZ Bar Seated Wrist Reverse Curl

Floor Crunch Feet on Bench demonstration

Floor Crunch Feet on Bench

Flutter Kicks (Back) demonstration

Flutter Kicks (Back)

Frog Reverse Hyperextension (On a Bench) demonstration

Frog Reverse Hyperextension (On a Bench)

Glute Bridge One Leg on Bench demonstration

Glute Bridge One Leg on Bench

Glute Bridge Two Legs on Bench demonstration

Glute Bridge Two Legs on Bench

High Dumbbell Fly demonstration

High Dumbbell Fly

Hip Flexor Stretch Rear Foot Elevated demonstration

Hip Flexor Stretch Rear Foot Elevated

Incline Chest Press demonstration

Incline Chest Press

Incline Close-Grip Push-Up demonstration

Incline Close-Grip Push-Up

Incline Leg Hip Raise (Leg Straight) demonstration

Incline Leg Hip Raise (Leg Straight)

Incline Shoulder Tap demonstration

Incline Shoulder Tap

Incline Svend Press demonstration

Incline Svend Press

Incline Twisting Sit-Up demonstration

Incline Twisting Sit-Up

Inverse Leg Curl with Bench Pads demonstration

Inverse Leg Curl with Bench Pads

Kettlebell Bent-Over Row demonstration

Kettlebell Bent-Over Row

Kettlebell Concentration Curl demonstration

Kettlebell Concentration Curl

Kettlebell Lying Triceps Extension Skull Crusher demonstration

Kettlebell Lying Triceps Extension Skull Crusher

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