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Bench

Bench Exercises

Bench exercises unlock a huge range of pressing, rowing, and bodyweight movements by giving you a stable elevated surface. A flat or adjustable bench is one of the most versatile pieces of kit in any gym.

Barbell Wide Bench Press demonstration

Barbell Wide Bench Press

Barbell Wrist Curl demonstration

Barbell Wrist Curl

Bench Dip (Knees Bent) demonstration

Bench Dip (Knees Bent)

Bench Dip Hold demonstration

Bench Dip Hold

Bench Dip on Floor demonstration

Bench Dip on Floor

Bench Hip Extension demonstration

Bench Hip Extension

Bench Press demonstration

Bench Press

Bench Pull-Ups demonstration

Bench Pull-Ups

Bent-Over Shoulder Pendulum demonstration

Bent-Over Shoulder Pendulum

Biceps Leg Concentration Curl demonstration

Biceps Leg Concentration Curl

Bottle Weighted Lying Chest Press demonstration

Bottle Weighted Lying Chest Press

Bottle Weighted Pullover demonstration

Bottle Weighted Pullover

Bulgarian Split Squat demonstration

Bulgarian Split Squat

Cable Bench Press demonstration

Cable Bench Press

Cable Decline Fly demonstration

Cable Decline Fly

Cable Decline Seated Wide-Grip Row demonstration

Cable Decline Seated Wide-Grip Row

Cable Front Seated Row demonstration

Cable Front Seated Row

Cable Incline Bench Press demonstration

Cable Incline Bench Press

Cable Incline Biceps Curl demonstration

Cable Incline Biceps Curl

Cable Incline Pushdown demonstration

Cable Incline Pushdown

Cable Kneeling Triceps Extension (with Bench) demonstration

Cable Kneeling Triceps Extension (with Bench)

Cambered Bar Lying Row demonstration

Cambered Bar Lying Row

Chest Dip on Bench demonstration

Chest Dip on Bench

Crunch (On Bench) demonstration

Crunch (On Bench)

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