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Bench

Bench Exercises

Bench exercises unlock a huge range of pressing, rowing, and bodyweight movements by giving you a stable elevated surface. A flat or adjustable bench is one of the most versatile pieces of kit in any gym.

Barbell Lying Extension demonstration

Barbell Lying Extension

Barbell Lying Row on Rack demonstration

Barbell Lying Row on Rack

Barbell Lying Triceps Extension demonstration

Barbell Lying Triceps Extension

Barbell Lying Triceps Extension Skull Crusher demonstration

Barbell Lying Triceps Extension Skull Crusher

Barbell One-Leg Hip Thrust demonstration

Barbell One-Leg Hip Thrust

Barbell One-Leg Squat demonstration

Barbell One-Leg Squat

Barbell Palms Down Wrist Curl over a Bench demonstration

Barbell Palms Down Wrist Curl over a Bench

Barbell Pause Bench Press demonstration

Barbell Pause Bench Press

Barbell Pause Decline Bench Press demonstration

Barbell Pause Decline Bench Press

Barbell Pause Incline Bench Press demonstration

Barbell Pause Incline Bench Press

Barbell Prone Incline Curl demonstration

Barbell Prone Incline Curl

Barbell Pullover-to-Press demonstration

Barbell Pullover-to-Press

Barbell Reverse Close-Grip Bench Press demonstration

Barbell Reverse Close-Grip Bench Press

Barbell Reverse Grip Bench Press demonstration

Barbell Reverse Grip Bench Press

Barbell Reverse Grip Incline Bench Row demonstration

Barbell Reverse Grip Incline Bench Row

Barbell Reverse Spider Curl demonstration

Barbell Reverse Spider Curl

Barbell Seated Behind Head Military Press demonstration

Barbell Seated Behind Head Military Press

Barbell Seated Calf Raise demonstration

Barbell Seated Calf Raise

Barbell Seated Close-Grip Concentration Curl demonstration

Barbell Seated Close-Grip Concentration Curl

Barbell Seated Good Morning demonstration

Barbell Seated Good Morning

Barbell Seated Military Press (Inside Squat Cage) demonstration

Barbell Seated Military Press (Inside Squat Cage)

Barbell Seated Overhead Triceps Extension demonstration

Barbell Seated Overhead Triceps Extension

Barbell Seated Twist demonstration

Barbell Seated Twist

Barbell Single Leg Split Squat demonstration

Barbell Single Leg Split Squat

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