Barbell Seated Overhead Triceps Extension
Gym Exercise Card
Equipment
The Barbell Seated Overhead Triceps Extension primarily targets the triceps. It improves arm strength and stability by focusing on extending the elbows against resistance. This exercise enhances muscular endurance and can contribute to overall upper body strength.
How to do it
- Sit on a bench with back support, holding a barbell with both hands.
- Lift the barbell overhead, fully extending your arms vertically.
- Keep your elbows close to your head and slowly lower the barbell behind your head.
- Pause briefly and then extend your arms back to the starting position.
- Ensure consistent posture and controlled movements throughout the exercise.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Trapezius Upper Fibers
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