Barbell Palms Down Wrist Curl over a Bench - How To, Muscles Worked & Form | WorkoutStack

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Barbell Palms Down Wrist Curl over a Bench

Gym Exercise Card

Equipment

Bench

Barbell

The barbell palms-down wrist curl over a bench targets the wrist extensors. It helps in strengthening and developing the forearm muscles, improving grip strength and overall forearm endurance. This exercise is essential for athletes and individuals looking to enhance wrist control and stability.

How to do it

Kneel behind a bench with your forearms resting on it, palms facing down.
Grip a barbell, keeping your wrists relaxed and hanging slightly off the edge.
Curl the barbell upwards by extending your wrists, squeezing at the top.
Slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions, maintaining control.

Muscles worked

Primary Wrist Extensors

Secondary Brachioradialis