EZ Bar Standing Wrist Reverse Curl
Gym Exercise Card
Equipment
The EZ Bar Standing Wrist Reverse Curl targets the muscles in the forearm, specifically focusing on the wrist extensors. This exercise is beneficial for improving wrist strength and stability, aiding overall grip strength and forearm development.
How to do it
- Stand upright with feet shoulder-width apart, holding an EZ barbell in front of you with an overhand grip.
- Keep your elbows close to your body and lift the bar by curling your wrists upward.
- Slowly lower the bar, maintaining control throughout the movement.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Wrist Extensors
Secondary Brachioradialis
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