Barbell Standing Wrist Reverse Curl
Gym Exercise Card
Equipment
The Barbell Standing Wrist Reverse Curl targets the forearm muscles by utilizing a pronated grip on the barbell. This exercise enhances forearm strength and grip endurance, making it valuable for athletes or those seeking to improve arm aesthetics.
How to do it
- Stand upright with feet shoulder-width apart, holding a barbell with an overhand grip.
- Keep elbows close to the body and wrists straight, starting with arms extended downward.
- Curl the barbell upward by flexing your wrists while exhaling.
- Pause at the top for a moment, then lower the barbell back to the starting position.
- Repeat for the desired number of repetitions, maintaining control throughout.
Muscles worked
Primary Wrist Extensors
Secondary Brachialis Brachioradialis
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