Cable Standing Wrist Reverse Curl
Gym Exercise Card
Equipment
The Cable Standing Wrist Reverse Curl primarily targets the muscles in the forearm to improve grip strength and endurance. This exercise is excellent for enhancing wrist stability and overall arm muscle balance. It focuses on the extensor muscles by using reverse movements, making it distinct from standard wrist curls.
How to do it
- Stand upright facing the cable machine with feet shoulder-width apart.
- Grab the cable handle with an overhand grip, keeping your elbows close to your body.
- Slowly curl the handle upwards by flexing the wrists while keeping the arms still.
- Pause briefly at the top of the movement to maximize contraction.
- Lower the handle back to the starting position in a controlled manner.
Muscles worked
Primary Wrist Extensors
Secondary Biceps Brachii Brachioradialis
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