Band Reverse Wrist Curl
Gym Exercise Card
Equipment
The band reverse wrist curl targets the forearm muscles, specifically focusing on strengthening the wrist extensors. This exercise helps improve grip and forearm strength, which can be beneficial for various sports and lifting activities.
How to do it
- Sit on a bench with feet flat on the floor.
- Secure the resistance band under your foot and hold the other end in your hand with an overhand grip.
- Place your forearm on your thigh, leaving the wrist free to move.
- Curl your wrist upward, flexing against the band resistance.
- Slowly return to the starting position and repeat.
Muscles worked
Primary Wrist Extensors
Secondary Brachioradialis
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.