Dumbbell Standing Wrist Reverse Curl
Gym Exercise Card
Equipment
The Dumbbell Standing Wrist Reverse Curl primarily focuses on strengthening the wrist extensors. It helps improve grip strength and supports overall wrist stability.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing down.
- Keep elbows tucked at your sides and slowly curl the weights upward by bending at the wrists.
- Pause briefly at the top, then slowly lower back to the starting position.
Muscles worked
Primary Wrist Extensors
Secondary Brachialis Brachioradialis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.