Dumbbell Reverse Preacher Curl
Gym Exercise Card
Equipment
The Dumbbell Reverse Preacher Curl targets the forearm muscles and helps to build grip strength while also engaging the biceps. It's performed using a preacher curl bench and focuses on strengthening the wrist extensors.
How to do it
- Sit on the preacher bench and rest your arms on the pad with dumbbells in hand.
- Hold the dumbbells with an overhand grip, palms facing down.
- Curl the dumbbells upward while keeping your upper arms on the pad.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Brachioradialis Wrist Extensors
Secondary Biceps Brachii Brachialis
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