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Dumbbell Reverse Preacher Curl Alternative

12 substitute exercises that target the same muscles

1
Cable Reverse Curl demonstration

Cable Reverse Curl
2
Bottle Weighted Reverse Curl demonstration

Bottle Weighted Reverse Curl
3
Kettlebell Standing Reverse Curl demonstration

Kettlebell Standing Reverse Curl
4
Tight Fist Lift demonstration

Tight Fist Lift
5
Dumbbell Standing Reverse Curl demonstration

Dumbbell Standing Reverse Curl
6
Dumbbell Preacher Hammer Curl demonstration

Dumbbell Preacher Hammer Curl
7
Dumbbell Standing Alternate Reverse Curl demonstration

Dumbbell Standing Alternate Reverse Curl
8
Dumbbell Hammer Preacher Curl demonstration

Dumbbell Hammer Preacher Curl
9
Dumbbell One-Arm Reverse Preacher Curl demonstration

Dumbbell One-Arm Reverse Preacher Curl
10
Dumbbell Alternate Seated Hammer Curl demonstration

Dumbbell Alternate Seated Hammer Curl
11
Cable Standing Reverse Curl (SZ Bar) demonstration

Cable Standing Reverse Curl (SZ Bar)
12
Cross Body Hammer Curl demonstration

Cross Body Hammer Curl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Dumbbell Reverse Preacher Curl trains

Primary Brachioradialis Wrist Extensors

Secondary Biceps Brachii Brachialis

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