Dumbbell Alternate Seated Hammer Curl
Gym Exercise Card
Equipment
The Dumbbell Alternate Seated Hammer Curl is a strength exercise targeting the upper arm muscles, focusing on the brachialis and brachioradialis. It enhances arm size and grip strength while stabilizing the elbow and wrist during the movement.
How to do it
- Sit on a bench with back support, holding dumbbells at your sides with a neutral grip.
- Keep your elbows close to your torso and curl the right dumbbell towards your shoulder.
- Pause briefly and lower the dumbbell to the starting position while keeping the motion controlled.
- Repeat with the left arm, alternating arms with each repetition.
- Maintain a straight posture and control the movement speed throughout the exercise.
Muscles worked
Primary Brachialis Brachioradialis
Secondary Biceps Brachii
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