Dumbbell Cross Body Hammer Curl
Gym Exercise Card
Equipment
The Dumbbell Cross Body Hammer Curl is an exercise that targets the upper arm muscles, particularly focusing on the brachialis and brachioradialis. It is performed to improve arm strength and build muscle mass around the biceps area. This exercise also helps in enhancing grip strength.
How to do it
- Start by standing with your feet shoulder-width apart, holding a dumbbell in each hand.
- Keep your elbows close to your body and palms facing each other.
- Curl the dumbbell across your body towards the opposite shoulder.
- Squeeze the bicep at the top, then slowly lower the dumbbell back to the starting position.
- Repeat on the other arm, alternating sides with each repetition.
Muscles worked
Primary Brachialis Brachioradialis
Secondary Biceps Brachii
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