Kettlebell Standing Reverse Curl
Gym Exercise Card
Equipment
The standing reverse curl with kettlebells is a great exercise for targeting the forearms and biceps. It helps to improve grip strength and overall arm development, especially focusing on the forearm extensors and brachialis.
How to do it
- Stand upright with feet shoulder-width apart, holding a kettlebell in each hand with a pronated grip (palms facing down).
- Keep your elbows close to your sides and curl the kettlebells upwards by bending at the elbows.
- Squeeze the top of the movement, then slowly lower the kettlebells back to the starting position.
Muscles worked
Primary Brachialis Brachioradialis
Secondary Biceps Brachii Wrist Extensors
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