Dumbbell Reverse-Grip Biceps Curl
Gym Exercise Card
Equipment
The Dumbbell Reverse-Grip Biceps Curl is an exercise focusing on the biceps and forearms. It enhances arm strength and endurance by working the muscles through a reverse grip, engaging both the biceps and the brachioradialis.
How to do it
- Stand with feet shoulder-width apart, holding dumbbells with a reverse grip.
- Keep elbows close to your body and arms extended downwards.
- Curl the dumbbells upwards, keeping the palms facing down.
- Pause briefly at the top of the movement, then lower back to the starting position.
Muscles worked
Primary Biceps Brachii Brachialis
Secondary Brachioradialis Wrist Flexors
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