Band Standing Hammer Curl
Gym Exercise Card
Equipment
The Band Standing Hammer Curl is an upper body exercise that primarily targets the elbow flexors, focusing on building strength and muscle endurance in the arms. It involves holding a resistance band and curling the arms while maintaining a neutral wrist position, which engages the forearms effectively.
How to do it
- Stand with feet shoulder-width apart, securing the resistance band under both feet.
- Hold the band handles with a neutral grip, palms facing each other.
- Keep elbows close to the sides, and exhale while curling the handles up toward the shoulders.
- Pause at the top for a brief moment, ensuring tension in your biceps.
- Inhale and slowly lower the handles back to the starting position.
Muscles worked
Primary Brachioradialis
Secondary Biceps Brachii Brachialis
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