EZ Bar Reverse-Grip Curl
Gym Exercise Card
Equipment
The EZ Bar Reverse-Grip Curl targets the forearm and bicep muscles, focusing specifically on developing the brachioradialis through a reverse grip. It is an effective exercise for building overall arm strength and enhancing muscular balance.
How to do it
- Stand with feet shoulder-width apart, holding an EZ barbell with a reverse grip.
- Keep elbows close to your torso and curl the bar up towards your shoulders.
- Pause briefly at the top, then lower the bar to the starting position under control.
Muscles worked
Primary Brachioradialis
Secondary Biceps Brachii Brachialis
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