Barbell Reverse Curl
Gym Exercise Card
Equipment
The barbell reverse curl targets the forearm muscles and biceps by using an overhand grip to lift the barbell. This exercise primarily enhances the strength and definition of the forearms and can improve grip strength.
How to do it
- Stand with feet shoulder-width apart, holding the barbell with an overhand grip.
- Keep elbows close to the torso and exhale as you curl the barbell upward.
- Pause at the top, then lower the barbell back to the starting position while inhaling.
- Ensure controlled movement throughout, avoiding swinging or using momentum.
Muscles worked
Primary Brachioradialis
Secondary Biceps Brachii Brachialis Wrist Extensors
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