Dumbbell One-Arm Reverse Preacher Curl
Gym Exercise Card
Equipment
The Dumbbell One-Arm Reverse Preacher Curl targets the forearms by emphasizing the brachioradialis. This variation provides controlled isolation of the arm muscles and helps improve grip strength while promoting muscle endurance and size.
How to do it
- Sit on the Preacher Curl Machine, resting your arm on the pad.
- Hold a dumbbell with an overhand grip, palm facing down.
- Slowly curl the dumbbell towards your shoulder.
- Pause briefly at the top, then lower the weight back to the starting position.
- Repeat for desired repetitions, then switch arms.
Muscles worked
Primary Brachioradialis
Secondary Brachialis Wrist Extensors
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