Dumbbell Standing Reverse Curl
Gym Exercise Card
Equipment
The Dumbbell Standing Reverse Curl targets the forearm muscles and improves grip strength. It involves lifting dumbbells with a reverse grip, which helps in developing the brachioradialis and other muscles in the forearms.
How to do it
- Stand with feet shoulder-width apart, holding dumbbells with an overhand grip.
- Keep elbows close to your torso and curl the weights upwards by bending at the elbows.
- Pause briefly at the top, then slowly lower the dumbbells back to the starting position.
Muscles worked
Primary Brachioradialis
Secondary Biceps Brachii Brachialis Wrist Extensors
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