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Dumbbell One-Arm Reverse Wrist Curl

Gym Exercise Card

Equipment

Dumbbells
Dumbbells

The dumbbell one-arm reverse wrist curl focuses on strengthening the wrist extensors. It involves curling the wrist upwards against resistance, improving forearm strength and wrist stability.

How to do it

  1. Sit on a bench with your feet flat on the floor.
  2. Hold a dumbbell in one hand, resting your forearm on your thigh, palm facing down.
  3. Curl your wrist upward, lifting the back of the hand towards the ceiling.
  4. Slowly lower the dumbbell back to the starting position.
  5. Repeat for the desired number of repetitions before switching arms.

Muscles worked

Primary Wrist Extensors

Secondary Brachioradialis

Similar lifts

Cable Reverse Wrist Curl

Cable Reverse Wrist Curl
Dumbbell Standing Back Wrist Curl

Dumbbell Standing Back Wrist Curl
Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl
Barbell Palms Down Wrist Curl over a Bench

Barbell Palms Down Wrist Curl over a Bench

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