Barbell Reverse Wrist Curl
Gym Exercise Card
Equipment
The barbell reverse wrist curl targets the wrist extensors in the forearms, improving grip strength and wrist stability. This exercise is performed seated, using a barbell to extend the wrists against resistance.
How to do it
- Sit on a bench with your feet flat on the floor, holding a barbell with an overhand grip.
- Rest your forearms on your thighs, allowing your wrists to hang over the edge.
- Extend your wrists upwards by curling the barbell, focusing on the forearm muscles.
- Slowly lower the barbell back to the starting position.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Wrist Extensors
Secondary Brachioradialis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.