Barbell Standing Back Wrist Curl
Gym Exercise Card
Equipment
The Barbell Standing Back Wrist Curl targets the wrist extensors, helping to increase wrist strength and stability. This exercise is performed by holding a barbell behind the body and curling the wrists upward while keeping the arms straight. It's beneficial for enhancing grip strength.
How to do it
- Stand with feet shoulder-width apart, holding a barbell behind your back with an overhand grip.
- Keep your arms straight and let the barbell hang at arm's length.
- Slowly curl your wrists upward, lifting the barbell as high as comfortably possible.
- Pause briefly at the top of the movement.
- Lower the barbell back to the starting position in a controlled manner.
Muscles worked
Primary Wrist Extensors
Secondary Brachioradialis
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