EZ Bar Seated Wrist Reverse Curl
Gym Exercise Card
Equipment
The EZ Bar Seated Wrist Reverse Curl is designed to strengthen the wrist extensors and improve grip strength. This exercise targets the muscles on the tops of the forearms, aiding in balance and support for arm-related movements.
How to do it
- Sit on a bench, hold the EZ barbell with palms facing down.
- Rest forearms on thighs, allowing wrists to extend over the knees.
- Curl the bar upwards by flexing the wrists, then slowly lower it to starting position.
Muscles worked
Primary Wrist Extensors
Secondary Brachioradialis
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