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EZ Bar Seated Wrist Reverse Curl Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Reverse Preacher Curl demonstration

Dumbbell Reverse Preacher Curl
2
Barbell Palms Down Wrist Curl over a Bench demonstration

Barbell Palms Down Wrist Curl over a Bench
3
Dumbbell Reverse Wrist Curl demonstration

Dumbbell Reverse Wrist Curl
4
EZ Bar Standing Wrist Reverse Curl demonstration

EZ Bar Standing Wrist Reverse Curl
5
Dumbbell Over Bench Reverse Wrist Curl demonstration

Dumbbell Over Bench Reverse Wrist Curl
6
Dumbbell Standing Wrist Reverse Curl demonstration

Dumbbell Standing Wrist Reverse Curl
7
Cable Standing Wrist Reverse Curl demonstration

Cable Standing Wrist Reverse Curl
8
Barbell Standing Wrist Reverse Curl demonstration

Barbell Standing Wrist Reverse Curl
9
Cable Standing Wrist Roll demonstration

Cable Standing Wrist Roll
10
Barbell Reverse Wrist Curl demonstration

Barbell Reverse Wrist Curl
11
Dumbbell One-Arm Reverse Wrist Curl demonstration

Dumbbell One-Arm Reverse Wrist Curl
12
Cable Reverse Wrist Curl demonstration

Cable Reverse Wrist Curl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the EZ Bar Seated Wrist Reverse Curl trains

Primary Wrist Extensors

Secondary Brachioradialis

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