Cable Standing Wrist Roll
Gym Exercise Card
Equipment
The cable standing wrist roll is an exercise focused on strengthening the forearms, specifically the wrist flexors and extensors. It involves using a cable machine to create resistance as you roll the wrist in a controlled manner. This helps in improving grip strength and wrist stability.
How to do it
- Stand facing the cable machine with feet shoulder-width apart.
- Set the cable to a low position and grip the handle with both hands.
- Roll your wrists up and down slowly, maintaining tension in the cable.
- Keep your elbows slightly bent and close to your sides.
- Perform the exercise with controlled movements to avoid strain.
Muscles worked
Primary Wrist Extensors Wrist Flexors
Secondary Biceps Brachii Brachioradialis
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