EZ Bar Seated Wrist Curl
Gym Exercise Card
Equipment
The seated wrist curl using an EZ bar focuses on isolating the wrist flexors, enhancing forearm strength and endurance. This exercise effectively targets the forearm muscles, helping to improve grip strength and wrist stability.
How to do it
- Sit on a bench with feet flat on the ground and hold an EZ barbell with an underhand grip.
- Rest your forearms on your thighs with your wrists hanging off the edge, palms facing upward.
- Curl your wrists upwards by flexing the wrists, squeezing the forearm muscles.
- Lower the barbell back down to the starting position in a controlled motion.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Wrist Flexors
Secondary Brachioradialis
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