Dumbbell Seated Neutral Wrist Curl
Gym Exercise Card
Equipment
The dumbbell seated neutral wrist curl targets the wrist flexors by utilizing a neutral grip. It's beneficial for improving grip strength and forearm development. This exercise can enhance performance in sports and daily activities that require strong forearm and wrist control.
How to do it
- Sit on a bench with feet flat on the floor.
- Hold a dumbbell in each hand with a neutral grip.
- Place forearms on thighs, allowing wrists to extend beyond the knees.
- Curl the dumbbells by flexing your wrists upward.
- Slowly lower to the starting position and repeat.
Muscles worked
Primary Wrist Flexors
Secondary Brachialis Brachioradialis
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