Cable Standing Wrist Curl
Gym Exercise Card
Equipment
The cable standing wrist curl targets the forearm muscles, enhancing grip strength and wrist stability. This exercise focuses on isolating the wrist flexors, promoting muscle endurance and size in the forearms.
How to do it
- Stand upright facing a cable machine with a straight bar attached to the low pulley.
- Grip the bar with both hands, palms facing up, and keep your elbows at your sides.
- Slowly curl your wrists upwards, squeezing the forearms at the top.
- Pause briefly, then lower the wrists back to the starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Wrist Flexors
Secondary Brachioradialis
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