Cable Standing Back Wrist Curl
Gym Exercise Card
Equipment
The Cable Standing Back Wrist Curl is an isolation exercise that targets the forearm muscles, specifically enhancing wrist flexor strength. This exercise is effective in building grip strength and improving overall forearm conditioning.
How to do it
- Stand facing the cable machine with a narrow grip on the handle behind your back.
- Keep your feet shoulder-width apart for stability.
- With your arms extended behind you, curl your wrists upward.
- Hold the contraction briefly, then slowly lower back to the starting position.
- Maintain a controlled tempo throughout the movement.
Muscles worked
Primary Wrist Flexors
Secondary Biceps Brachii Brachioradialis
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