EZ Bar Standing Wrist Curl
Gym Exercise Card
Equipment
The EZ Bar Standing Wrist Curl targets the forearm muscles, specifically enhancing grip strength and wrist stability. This exercise helps in improving wrist flexion and can contribute to overall arm development.
How to do it
- Stand with feet shoulder-width apart, holding an EZ Barbell palms up.
- Keep your arms at your sides and wrists relaxed.
- Curl the weight up using only your wrists.
- Hold briefly at the top, then lower the weight back to starting position.
- Repeat for desired repetitions.
Muscles worked
Primary Wrist Flexors
Secondary Biceps Brachii Brachioradialis
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