Wrist Ulnar Deviator and Flexor Stretch
Gym Exercise Card
Equipment
The Wrist Ulnar Deviator and Flexor Stretch targets the forearms, helping to improve flexibility and reduce tension. This stretch is beneficial for anyone who performs repetitive motions with their wrists, aiding in the prevention of strains.
How to do it
- Start by kneeling on the ground, supporting your body with your hands.
- Place your hands flat on the floor with fingers pointing forward.
- Gently push your wrists into ulnar deviation by moving your body slightly back.
- Hold the stretch for at least 20-30 seconds.
- Release and repeat if necessary.
Muscles worked
Primary Wrist Flexors
Secondary Brachioradialis
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