Dumbbell One-Arm Seated Neutral Wrist Curl
Gym Exercise Card
Equipment
The Dumbbell One-Arm Seated Neutral Wrist Curl is an exercise that targets the wrist flexors, helping to increase grip strength and forearm endurance. It is performed while sitting on a bench, allowing for focused isolation of the forearm muscles.
How to do it
- Sit on a bench with legs apart and feet flat on the floor.
- Hold a dumbbell in one hand with a neutral grip, forearm resting on your thigh, palm facing your body.
- Curl the dumbbell upwards by flexing your wrist, then slowly lower it back to starting position.
Muscles worked
Primary Wrist Flexors
Secondary Brachialis Brachioradialis
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