Band Wrist Curl
Gym Exercise Card
Equipment
The band wrist curl is an exercise designed to strengthen the wrist flexors. It involves flexion of the wrist against resistance provided by a resistance band. This exercise helps improve grip strength and forearm muscle endurance, which are crucial for various sports and daily activities.
How to do it
- Sit on a bench with your feet flat on the floor.
- Secure one end of a resistance band under your foot.
- Hold the other end of the band in your hand, with your forearm resting on your thigh, palm up.
- Flex your wrist upward while keeping the forearm stationary.
- Slowly return to the starting position and repeat.
Muscles worked
Primary Wrist Flexors
Secondary Brachioradialis
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