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Side Wrist Pull Stretch

Gym Exercise Card

Equipment

Bodyweight
Bodyweight

The Side Wrist Pull Stretch is a stretch exercise targeting the wrist flexors and extensors. It helps improve flexibility and relieve tension in the forearm muscles, beneficial for preventing forearm fatigue and promoting muscle recovery after intense activities.

How to do it

  1. Stand upright with feet shoulder-width apart.
  2. Extend one arm in front of you, palm facing up or down.
  3. With the opposite hand, gently pull the extended hand towards your body.
  4. Hold the stretch for 15-30 seconds, feeling the stretch in the forearm.
  5. Switch arms and repeat the stretch on the other side.

Muscles worked

Primary Wrist Extensors Wrist Flexors

Similar lifts

Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl
Fingers Down Forearm Stretch

Fingers Down Forearm Stretch
Cable Standing Wrist Curl

Cable Standing Wrist Curl
Tight Fist Rotation

Tight Fist Rotation

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