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Side Wrist Pull Stretch Alternative

12 substitute exercises that target the same muscles

1
Tight Fist Rotation demonstration

Tight Fist Rotation
2
Wrist Circles demonstration

Wrist Circles
3
Cable Standing Wrist Roll demonstration

Cable Standing Wrist Roll
4
Wrist Roller demonstration

Wrist Roller
5
Fingers Down Forearm Stretch demonstration

Fingers Down Forearm Stretch
6
Wrist Extensor Stretch demonstration

Wrist Extensor Stretch
7
Wrist Ulnar Deviator and Flexor Stretch demonstration

Wrist Ulnar Deviator and Flexor Stretch
8
Inner Wrist Curl demonstration

Inner Wrist Curl
9
Wrist Flexor Stretch demonstration

Wrist Flexor Stretch
10
Dumbbell Over Bench Reverse Wrist Curl demonstration

Dumbbell Over Bench Reverse Wrist Curl
11
Cable Standing Wrist Reverse Curl demonstration

Cable Standing Wrist Reverse Curl
12
Barbell Standing Back Wrist Curl demonstration

Barbell Standing Back Wrist Curl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Side Wrist Pull Stretch trains

Primary Wrist Extensors Wrist Flexors

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