Fingers Down Forearm Stretch
Gym Exercise Card
Equipment
The Fingers Down Forearm Stretch helps in improving flexibility and relieving tension in the forearm muscles. It is particularly effective for people who use their hands frequently, such as athletes or office workers, helping to reduce the risk of injury and promote muscle recovery.
How to do it
- Stand upright with feet shoulder-width apart.
- Extend one arm in front at shoulder level, palm facing down.
- Use the opposite hand to gently pull back on the fingers, pointing them downward.
- Hold the stretch for 15-30 seconds, feeling the tension in the forearm.
- Release and switch arms to repeat the stretch on the other side.
Muscles worked
Primary Wrist Extensors
Secondary Biceps Brachii Brachioradialis
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