EZ Bar Standing Back Wrist Curl
Gym Exercise Card
Equipment
The EZ Bar Standing Back Wrist Curl focuses on strengthening the wrist flexors. It enhances grip strength and wrist stability, beneficial for various upper body exercises. By targeting these muscles, it helps improve forearm endurance and performance in lifts involving grip strength.
How to do it
- Stand with feet shoulder-width apart, holding an EZ barbell behind your body with palms facing out.
- Keep elbows close to your sides and maintain a slight bend in your knees for balance.
- Curl the barbell upward by flexing your wrists, lifting the weight slightly forward.
- Hold the top position briefly, then slowly lower the bar to the starting position.
- Perform the movement in a controlled manner, avoiding any sudden jerks.
Muscles worked
Primary Wrist Flexors
Secondary Biceps Brachii Brachialis Brachioradialis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.