Cable Reverse Wrist Curl
Gym Exercise Card
Equipment
The cable reverse wrist curl primarily focuses on strengthening the wrist extensors. It helps improve grip strength and forearm muscle definition by resisting the downward pull of the cable, enhancing both forearm size and endurance.
How to do it
- Sit on a bench and grip the cable attachment with an overhand grip.
- Rest your forearms on your thighs with wrists hanging over the knees.
- Slowly curl your wrists upward, squeezing at the top of the movement.
- Lower the weight back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Wrist Extensors
Secondary Brachioradialis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.