Dumbbell Reverse Wrist Curl
Gym Exercise Card
Equipment
The dumbbell reverse wrist curl is an isolation exercise targeting the wrist extensors. Performed seated, it strengthens the forearms and enhances grip strength. The exercise involves curling the wrists upward against resistance, which can help in improving wrist stability and preventing injuries.
How to do it
- Sit on a bench with feet flat, holding dumbbells.
- Rest forearms on thighs, palms facing down, wrists hanging over the knees.
- Curl wrists upward, lifting the dumbbell using wrist extensors.
- Pause briefly, then lower the wrists to the starting position.
- Repeat for desired repetitions, maintaining control throughout.
Muscles worked
Primary Wrist Extensors
Secondary Brachioradialis
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.